Are you looking for a personal trainer in Bournemouth that offers 1-2-1 PT sessions and online coaching? If so, you’re at the right place with Addis Lifestyle & Fitness. I can help you achieve your dream body, whether you want to lose weight or build muscle. As a qualified personal trainer, I have transformed over 30+ clients of all ages to lose weight and gain muscle. Read on to see how I can help you.
Hi, my name is James. I am a Level 3 Bournemouth personal trainer. I started my fitness training back in lockdown when most people gave up on their gym progress and their fitness levels went downhill. I wanted to improve everybody’s mental health by providing them training programs and nutrition advice which would implement healthy habits and lead them to a healthy lifestyle.
Now with 3+ years experience, I have become a qualified PT and offer the people what they deserve, high-quality personal training services. I will continue to provide the best training plans that will open new doors for others!
If you want to begin your fitness journey either for weight loss, muscle building, strength training, or improving your overall well-being, having fitness instructors by your side during your workout sessions and outside the gym will be a big hack for you.
It takes over six months and more to even see a small difference to your body. You will encounter many obstacles, such as what food to eat, what workout plans are correct, and loss of motivation. That is why having a gym coach/fitness coach who can give you weight management and overall nutritional advice is key.
Sure, you can go online and watch free videos to help, but those people don’t have experiences like I do. My fitness programmes are very high-quality. It will give you the perfect workout routine, nutrition coaching and the plan to stay fit long-term. I have been fitness instructing for 100+ clients and I am very successful in body transformations, which is why I have many 5-star reviews and high client retention from my personal training sessions. I can assure you that with my hard work and dedication, you will achieve your dream body!
Yes, I offer face to face PT Sessions over at Southcoast Power House in Kinson, Bournemouth. If you’re new to weight lifting, don’t worry because our gym will be the perfect starting point for you. This place is not only filled with the best weight lifting machines and heavy dumbbells, but the fitness coaches there will look after you if you ever need help with anything whilst I’m not there.
This isn’t an average place like BH Live or a generic personal training studio, this gym has been built with love and passion, and now the friendly community there is as great as ever. The membership packages will be perfect for you too!
I also offer online fitness coaching for those who wants to fulfill their fitness objectives but they can’t because they don’t have the time available to meet with their fitness trainer. You won’t have to stress no more because with my high-level personal training experience, I know how to properly provide online training plans for my clients.
If you wan’t to complete your weight loss goals or wanting to start building muscle with the best fitness plans then get started with my online PT service.
With this, you’ll be able to train wherever and whenever! We will conduct weekly check-ins so I’ll be able to assess whether we need to adjust your fitness programs or not.
You may wonder, how much is a personal trainer? The short answer is, that it depends on their experiences and skills. I’m very confident in my service, my prices are:
1 session = £40
Buy 9 get 1 free for only £360
Online Coaching = £150/month
personalised training programme
nutrition plans that will keep you going
weekly check-ins
With the block of 10 sessions, you save yourself more money, but you also get those amazing perks, which is a big hack for your journey! I will always be by your side in and out of the gym.
If you’re a female who always dreamt of having female-only fitness classes then Active Ignite is perfect for you! I’ve created this company to provide females the chance to workout amongst themselves with fun and safe environment. The classes involve weight training, small group training, workout for fat loss and the muscle gain you will achieve through this is amazing!
We have a lovely warm welcoming community for newcomers. The classes take place at Muscliff Primary School right now but we may move around to Christchurch, Dorset one day!
Take that first step with Addis Lifestyle & Fitness, make sure to fill out the contact form. I will then arrange a call with you for a free consultation so that we can make a unique plan for you to achieve your fitness goals. We will discuss what goals you would like to achieve. After that, you can decide how many times a week you want training and we will start your journey to get fit!
If you have specific goals you want to achieve, I would be happy to help. As an experienced personal trainer, I know what needs to be done for you to achieve the body confidence. Whether it’s body fat reduction, muscle tone or muscle building, I promise I will help you and I will be with you every step of the way! For more information, you can email me at or call me at . You can also simply fill out the contact form.
Addis Lifestyle & Fitness provides online personal training services with client of all ages. We specialise in weight loss for any type of clients.
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